Commencez la journée avec une tisane rafraîchissante et un toast. Menthe fraîche, sauge et coriandre illuminent votre journée, tandis qu'un accompagnement de concombres apporte une touche de fraîcheur. Inspiré des pratiques ayurvédiques du chef Jaskrit Bhalla, ce petit-déjeuner se marie parfaitement avec un œuf à la coque pour un repas complet et satisfaisant.
Ingredients
- 4 tasses d'eau filtrée
- 1/4 tasse de feuilles de menthe fraîche
- 1/4 tasse de feuilles de sauge fraîches
- 2 cuillères à soupe de miel
- 1 citron, tranché
- 2 tranches de pain complet ou au levain
- 2 cuillères à soupe de ghee (beurre clarifié) ou d'huile d'olive
- 1/2 avocat
- au goût sel et poivre
- 1/4 tasse de coriandre fraîche
- 1/4 tasse d'aneth frais
- 1 concombre (facultatif)
- 4 œufs à la coque
Instructions
Prepare the Herby Tea:
- In a saucepan, bring 4 cups of water to a boil.
- Add the fresh mint, sage and cilantro leaves. Reduce heat and let it simmer for 5 minutes.
- Remove from heat and strain the tea into a teapot or individual cups.
- Stir in honey to taste and add a slice of lemon to each cup.
Prepare the Toast:
- While the tea is brewing, toast the slices of bread to your desired level of crispness.
- Spread the ghee evenly over each slice of toast.
- Spread the mashed avocado evenly over each slice of toast.
- Sprinkle the chopped cilantro and parsley leaves on top of the ghee. Season with salt and pepper to taste.
Optional Additions:
- For a refreshing side, serve with sliced cucumber.
- For added protein and a satisfying touch, prepare soft-boiled eggs. To do this, bring a pot of water to a gentle boil, carefully lower the eggs into the water, and cook for 6-7 minutes. Transfer the eggs to a bowl of ice water to stop the cooking process, then peel and serve alongside the toast.
Serve:
- Arrange the herby toast on plates and pour the freshly brewed herbal tea into cups.
- Optionally, add the sliced cucumbers and soft-boiled eggs to complete the meal.
Enjoy your Herbal Breakfast Tea & Toast, a refreshing and wholesome start to your day!
Cook along with @jaskritbala’s recipes and start your#FarmstandToTablejourney! Tag us on social media@lettucegrow and use the hashtag #FarmstandToTable to be featured on our channels.
