After Dinner

Fennel seed in India, mint in Morocco, dill in Scandinavia, coriander across the Levant - the after-dinner infusion is close to a human universal, and the plants involved are remarkably consistent. Duke classes fennel, coriander, dill and mint as carminative, the old word for a plant that settles a heavy meal.

All four are easy Farmstand crops, and all four are dramatically better fresh. Fennel fronds - the part shops throw away - make a lighter, sweeter infusion than the seed, and you can cut them minutes after clearing the table.

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* Herbs affect everyone differently. If you're pregnant, nursing, managing a health condition, taking medication, or brewing for a child, talk to a qualified healthcare provider before adding a new herb to your routine. If you notice an adverse reaction, stop drinking the blend. Nothing in this book is intended to diagnose, treat, cure, or prevent any disease. Lettuce Grow makes no guarantees regarding the effects of any herb, ingredient, or blend and is not responsible for adverse reactions, individual sensitivities, improper preparation or use, ingredient substitutions, or other outcomes resulting from these recipes.