Spiced & Warming

Seed infusions are a different craft from leaf infusions: toast the seeds in a dry pan for thirty seconds first, then simmer rather than steep. Cumin, coriander, fennel and dill all work, and the toasting is what turns them from raw and grassy into warm and nutty.

Growing your own seed is a longer game than growing leaves - you have to let the plant bolt and flower - but it is the only way to get seed you can toast the same week it was cut.

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* Herbs affect everyone differently. If you're pregnant, nursing, managing a health condition, taking medication, or brewing for a child, talk to a qualified healthcare provider before adding a new herb to your routine. If you notice an adverse reaction, stop drinking the blend. Nothing in this book is intended to diagnose, treat, cure, or prevent any disease. Lettuce Grow makes no guarantees regarding the effects of any herb, ingredient, or blend and is not responsible for adverse reactions, individual sensitivities, improper preparation or use, ingredient substitutions, or other outcomes resulting from these recipes.