Start your day with a refreshing herbal tea and toast combination. Fresh mint, sage and cilantro brighten your day, while a side of cucumbers adds a crisp touch. Inspired by Chef Jaskrit Bhalla's Ayurvedic practices, this breakfast pairs perfectly with a soft-boiled egg for a complete and satisfying meal.
Ingredients
- 4 cups filtered water
- 1/4 cup fresh mint leaves
- 1/4 cup fresh sage leaves
- 2 tbsp honey
- 1 lemon, sliced
- 2 slices whole grain or sourdough bread
- 2 tbsp ghee (clarified butter) or olive oil
- 1/2 avocado
- to taste salt and pepper
- 1/4 cup fresh cilantro
- 1/4 cup fresh dill
- 1 (optional) cucumber
- 4 soft-boiled eggs
Instructions
Prepare the Herby Tea:
- In a saucepan, bring 4 cups of water to a boil.
- Add the fresh mint, sage and cilantro leaves. Reduce heat and let it simmer for 5 minutes.
- Remove from heat and strain the tea into a teapot or individual cups.
- Stir in honey to taste and add a slice of lemon to each cup.
Prepare the Toast:
- While the tea is brewing, toast the slices of bread to your desired level of crispness.
- Spread the ghee evenly over each slice of toast.
- Spread the mashed avocado evenly over each slice of toast.
- Sprinkle the chopped cilantro and parsley leaves on top of the ghee. Season with salt and pepper to taste.
Optional Additions:
- For a refreshing side, serve with sliced cucumber.
- For added protein and a satisfying touch, prepare soft-boiled eggs. To do this, bring a pot of water to a gentle boil, carefully lower the eggs into the water, and cook for 6-7 minutes. Transfer the eggs to a bowl of ice water to stop the cooking process, then peel and serve alongside the toast.
Serve:
- Arrange the herby toast on plates and pour the freshly brewed herbal tea into cups.
- Optionally, add the sliced cucumbers and soft-boiled eggs to complete the meal.
Enjoy your Herbal Breakfast Tea & Toast, a refreshing and wholesome start to your day!
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