Falafel Wraps
Fresh herbs take center stage in these homemade falafel wraps, bringing bright flavor to every bite. Crispy baked falafel made with parsley, cilantro, and mint is wrapped with cool cucumbers, tangy pickled cabbage, creamy Greek yogurt, and smoky muhammara for a satisfying meal that's both wholesome and packed with flavor. Whether you're harvesting herbs from your garden or looking for a fresh take on a weeknight favorite, these wraps are a delicious way to enjoy homegrown ingredients.
Cook along with our recipes and start your #FarmstandToTable journey! Tag us on social media @lettucegrow with the hashtag #FarmstandToTable to be featured on our channels.
Featured Seedlings
Ingredients
- 2 c cooked chickpeas
- 1 small onion, roughly chopped
- 3 cloves garlic, minced
- 1/4 c parsley, chopped
- 1/4 c cilantro, chopped
- 2 Tbsp fresh mint, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 Tbsp all-purpose flour
- 1 tsp baking powder
- 2 tbsp olive oil
- 4 large pitas (for the wraps)
- 1/2 c Greek yogurt (for the wraps)
- 1/2 c muhammara (for the wraps)
- 1/4 c red onion, thinly sliced (for the wraps)
- 1/4 c cucumber, thinly sliced
- 1/4 c pickled cabbage (for the wraps)
- 1/4 c parsley, chopped (for the wraps)
- 1/4 cilantro, chopped (for the wraps)
- 2 Tbsp mint, chopped (for the wraps)
- to taste salt, pepper, and sumac
Instructions
Step 1
Preheat the oven to 375°F (190°C). Lightly grease a muffin sheet pan with non-stick spray or olive oil.
Step 2
In a food processor, combine the cooked chickpeas, onion, garlic, parsley, cilantro, and mint. Pulse until the mixture is finely chopped, but not pureed.
Step 3
In a large bowl, mix the chickpea mixture with the cumin, coriander, salt, black pepper, cayenne pepper, flour, baking powder, and olive oil. Mix well until everything is combined.
Step 4
Using a cookie scoop, divide the mixture into 12 portions and shape each portion into a ball. Place each ball into the prepared muffin sheet pan.
Step 5
Bake for 25-30 minutes, or until the falafel is golden brown and crispy.
Step 6
Assemble the wraps by spreading a generous amount of muhammara on each tortilla. Top with the sliced red onion, cucumber, pickled cabbage, fresh parsley, & cilantro, mint, and a dollop of Greek yogurt. Add a pinch of salt and pepper to taste.
Step 7
Finally, add the cooked falafel balls to the wrap and roll tightly, tucking in the sides as you go.
Step 8
Serve immediately and enjoy your delicious and healthy homemade falafel wraps!