Colour In The Cup

Herbal infusions can be genuinely spectacular in a glass pot, and this collection gathers the plants that do it. Cornflower petals hold a real blue, calendula turns an infusion deep gold, and viola gives violet.

The best of them is red shiso: its anthocyanins are pH-sensitive, so a shiso infusion is a deep purple that flips to bright pink the moment you squeeze in lemon. It is the same chemistry as butterfly pea flower, and it is a small piece of theatre you can do at a table.

TRY THE BLENDS
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* Herbs affect everyone differently. If you're pregnant, nursing, managing a health condition, taking medication, or brewing for a child, talk to a qualified healthcare provider before adding a new herb to your routine. If you notice an adverse reaction, stop drinking the blend. Nothing in this book is intended to diagnose, treat, cure, or prevent any disease. Lettuce Grow makes no guarantees regarding the effects of any herb, ingredient, or blend and is not responsible for adverse reactions, individual sensitivities, improper preparation or use, ingredient substitutions, or other outcomes resulting from these recipes.